![]() ![]() If you have IBS, active (untreated) SIBO, or have a known intolerance to multiple commonly malabsorbed nutrients (such as lactose, fructose, and galacto-oligosaccharides), FODMATE by Microbiome Labs may be beneficial. When selecting the best digestive enzymes to recommend, our registered dietitian (who works specifically with patients with gastrointestinal conditions) considered the most common health conditions that may benefit from supplementation, as well as supplement ingredients and effectiveness.įODMATE is our top pick to reduce symptoms in people with multiple food intolerances because it contains the three over-the-counter enzymes most studied to improve digestive symptoms in intolerant people. We recommend working with a healthcare provider to clarify the nature of your digestive discomfort in order to determine whether a digestive enzyme will help you and, if so, which one to take. Only a limited number of enzyme supplements are backed by evidence, and they are meant to target specific conditions. It is important to identify which foods are driving your symptoms and to match a supplement accordingly. However, it can be difficult to always avoid trigger foods in daily life, so supplemental digestive enzymes can offer relief when selected appropriately. If you experience digestive issues, avoiding the food you don't digest well is the surest way to resolve symptoms. A common example is lactose intolerance, which is when the body doesn’t make enough of the enzyme lactase, needed to digest lactose (milk sugar). However, if you have an enzyme deficiency, you may have trouble breaking down certain foods and experience uncomfortable symptoms like bloating, gas, and diarrhea. Many people's bodies generate all the enzymes needed for digestion. The human body naturally produces digestive enzymes to break down food molecules into smaller, easily digestible substances. ![]()
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